A good day usually starts with a calm first hour. You do not need a perfect routine — just a few habits you can repeat.
- Drink a glass of water before coffee.
- Spend ten minutes outside or near a window.
- Write down the three most important tasks.
- Keep your phone away for the first thirty minutes.
- Move your body, even if it is only a short walk.
Start with one habit this week and add another next week.